Knee Pain, Heel Pain and Shin Pain in Kids: Why It Spikes After Summer and What Parents Can Do

Knee Pain, Heel Pain and Shin Pain in Kids: Why It Spikes After Summer and What Parents Can Do

Juy Lumsden
Published on: 28/01/2026

Knee pain in kids, heel bone pain and shin pain often spike in Feb–Mar when sport ramps up. Learn about Sever’s, Osgood-Schlatter’s and shin splints, plus how sports physio and load management help.

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Getting Started with Velocity-Based Training: A Coach’s & Athlete’s Guide

Getting Started with Velocity-Based Training: A Coach’s & Athlete’s Guide

Juy Lumsden
Published on: 14/10/2025

Discover how velocity-based training helps athletes train smarter, lift safer, and boost sports performance at Pivot Sports Performance.

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